Choosing the right online therapist is crucial for your mental health journey. Whether you’re based in Brisbane, Queensland, or anywhere across Australia, finding a therapist who understands your needs and makes you feel comfortable can significantly improve your progress. Here’s why the right therapist matters and how you can find one.

1. Check Online Therapist Credentials and Experience

When you’re searching for an online therapist, make sure they’re fully registered and have the necessary qualifications. In Australia, counsellors are usually registered with the Australian Counselling Association or the Psychotherapy and Counselling Federation of Australia. You can often find this information on their website or profile. Additionally, consider their experience with specific issues, such as anxiety, depression, or trauma. A therapist who specializes in your area of concern will be better equipped to help you navigate those challenges.

2. Look for an Online Therapist Who Aligns with Your Values

This is a big one! Therapy is a personal journey, and it’s essential that your therapist’s approach aligns with your values. Whether you’re looking for someone with a warm, compassionate style or a more structured, solution-focused approach, finding a therapist who matches your preferences is key to building a strong therapeutic relationship. Look for therapists who clearly outline their approach on their website or during your initial consultation.

Hint: Even if you really like your therapist, they still could be the wrong fit for you. (Weird, right?) Of course, having rapport is a really important key part of therapy, so this is great. However, if you might benefit from a different approach, make sure you think about how your progress is going and if someone else’s style might be a better fit.

3. Assess Comfort

Therapeutic rapport is one of the most important factors in determining the success of therapy. During your initial sessions, consider how comfortable you feel with your therapist. Do you feel heard and respected? Do they seem genuinely interested in your well-being? A good therapist will listen attentively and work collaboratively with you to address your concerns. If you don’t feel a connection after a few sessions, it’s okay to seek a different therapist until you find the right match.

4. Prioritize Convenience and Accessibility

One of the significant advantages of online therapy is its flexibility. Make sure the therapist you choose offers appointment times that suit your schedule and uses a platform that is easy to navigate. This can make a big difference in ensuring you’re able to commit to regular sessions and stay consistent in your mental health journey.

Book Your Online Session with Ash at Golden Thread Therapy

At Golden Thread Therapy, Ash offers compassionate, professional online counselling that’s tailored to your unique needs. Whether you’re in Brisbane, Queensland, or anywhere in Australia, you can experience high-quality mental health care from the comfort of your home. Book your online session today using our online calendar, where you can instantly see availability. It is possible to feel better, and we invite you to see if counselling is supportive for you.