Happy new year from me and Beanie! Here are some updates from our little team about our therapy dog Beanie; AHM, HCF and Medibank counselling; and some other bits and pieces. A Beanie update *Bit of a trigger warning here – this news discusses a dog injury. Everyone’s fine, and you don’t need to read […]
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Living the life of a remote worker or digital nomad offers freedom and flexibility, but it also comes with unique mental health challenges. Whether you’re based in Brisbane, Queensland, or traveling across Australia and the globe, it’s essential to prioritise your well-being while working remotely. Here are some mental health tips tailored specifically for remote […]
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For many working professionals, finding time for therapy can be a challenge. Long work hours, family commitments, and social obligations often make it difficult to prioritize mental health. Fortunately, online therapy offers a solution that fits perfectly into a busy lifestyle, providing flexibility and convenience without sacrificing quality. Whether you’re in Brisbane, Queensland, or elsewhere […]
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WELCOME TO THE BLOG
THE LATEST
Easy wellbeing-boosting tips you can fold into your life right away.
Ask a counsellor: do i have burnout?
Five symptoms to look out for and five things you can do to start feeling better right away.
Here's some stuff they should've taught us at school.
stay tuned for
local resources and Diy mental health tips
- access local resources
- make small, easy-ish adjustments in your day-to-day life
- consider what support you need and who can help
- get tips on being a DIY therapist (because it's pretty hard to get your actual therapist on call.)
Find out how to:
