Living the life of a remote worker or digital nomad offers freedom and flexibility, but it also comes with unique mental health challenges. Whether you’re based in Brisbane, Queensland, or traveling across Australia and the globe, it’s essential to prioritise your well-being while working remotely. Here are some mental health tips tailored specifically for remote […]
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For many working professionals, finding time for therapy can be a challenge. Long work hours, family commitments, and social obligations often make it difficult to prioritize mental health. Fortunately, online therapy offers a solution that fits perfectly into a busy lifestyle, providing flexibility and convenience without sacrificing quality. Whether you’re in Brisbane, Queensland, or elsewhere […]
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Preparing for online therapy can feel like a big step, especially if it’s your first session. However, with the right information, your first session can go smoothly and help set the stage for a positive therapeutic experience. Whether you’re in Brisbane, Queensland, or elsewhere in Australia, these tips will help you prepare for your first […]
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THE LATEST
Easy wellbeing-boosting tips you can fold into your life right away.
Ask a counsellor: do i have burnout?
Five symptoms to look out for and five things you can do to start feeling better right away.
Here's some stuff they should've taught us at school.
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local resources and Diy mental health tips
- access local resources
- make small, easy-ish adjustments in your day-to-day life
- consider what support you need and who can help
- get tips on being a DIY therapist (because it's pretty hard to get your actual therapist on call.)
Find out how to:
