Image with gradient background, Touch Starvation title and couple playfully touching.

Touch Starvation in Relationships: Six Tips

Last week we discussed what touch starvation can feel like when you’re single, but touch starvation is definitely something that can impact anyone regardless of relationship status. Touch is a fundamental human need, playing a crucial role in our emotional, mental, and physical well-being. A note before we dive in: As unique humans, we all […]

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Hands on gradient background with title Touch Starvation: Navigating Physical Loneliness as a Single Person

Touch Starvation: Navigating physical loneliness as a single person

Touch is a basic human need, and for people outside of romantic relationships (and for people inside them, too – but that’s a post for another day) this need can feel really hard to meet. Read more to explore the science and solutions for touch starvation during single life. At Golden Thread Therapy in Ashgrove, […]

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Image of Jim from The Office

Therapy goal setting: Five simple steps for getting the most out of your sessions

Firstly – congrats on deciding to give therapy a go. If you want to make the most of your experience, setting goals is one of the most important part of achieving the results you’re after. In this article, we’ll go through five simple, research-backed steps for effective therapy goal setting, so you can make the […]

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Easy wellbeing-boosting tips you can fold into your life right away.

Ask a counsellor: do i have burnout?

Five symptoms to look out for and five things you can do to start feeling better right away.

Here's some stuff they should've taught us at school.

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local resources and Diy mental health tips

  • access local resources
  • make small, easy-ish adjustments in your day-to-day life
  • consider what support you need and who can help
  • get tips on being a DIY therapist (because it's pretty hard to get your actual therapist on call.)

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loved-up bliss:

Eleven strategies to boost relationship communication.

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