Preparing for online therapy can feel like a big step, especially if it’s your first session. However, with the right information, your first session can go smoothly and help set the stage for a positive therapeutic experience. Whether you’re in Brisbane, Queensland, or elsewhere in Australia, these tips will help you prepare for your first online session with ease.

(By the way, if you’re on the Sunshine Coast and want to book in person counselling with Ash and therapy dog Beanie, you’re welcome at our Maroochydore office! Click here to book in.)

1. Prepare for Your First Online Therapy Session Technology in Advance

One of the main differences between in-person and online therapy is the technology. Before your session, ensure that you have a stable internet connection, a device with a working camera and microphone, and a quiet place with minimal interruptions. Many online therapy platforms are simple to use, but it’s still a good idea to test everything before your session. You don’t want technical issues to distract you from your therapy session.

If you’re worried about technology, don’t hesitate to ask your therapist for help ahead of time. Most therapists are happy to walk you through the setup process to ensure everything runs smoothly.

At Golden Thread Therapy, we use Upheal and send through your unique private link ahead of your session time. Our clients report that it’s very easy to use. Simply click the link and enter the secure session room within seconds.

2. Choose a Comfortable, Private Space

Online therapy gives you the flexibility to attend from anywhere, but it’s important to choose a space where you feel comfortable and safe. Make sure the room is private, free from distractions, and quiet enough to allow for a focused conversation. If possible, turn off notifications on your phone or computer to prevent interruptions. A comfortable chair, a cup of tea, and a peaceful setting can help you feel more at ease. By the way, if you’re hungry, please feel free to bring food into your session! Fed = best.

If you are worried about being distracted by children, don’t stress too much. While a quiet, focused environment is ideal, we’re also happy to roll with whatever you have going on. It’s important you feel like you can access therapy sessions even with a bub in tow or little ones around.

3. Online Therapy Session Preparation: Reflect on What You Want to Discuss

Before your first online therapy session, take a few moments to think about what brought you to therapy. What are the main issues or feelings you want to address? You don’t need to have all the answers, but having a sense of your concerns will help your therapist better understand your needs and how to guide the conversation. Whether you’re dealing with anxiety, depression, stress, or relationship issues, this first session is an opportunity to share your story and goals for therapy.

By taking a moment to prepare for your first online therapy session, you’re likely to feel more at ease and ready to work on supportive strategies.

4. Keep an Open Mind

It’s natural to feel a little nervous before your first session, but try to keep an open mind. Therapy is a collaborative process. The first few sessions are about getting to know your therapist and building a relationship. Remember, it’s okay if you don’t feel an instant connection right away—developing trust takes time. Be honest with your therapist about your thoughts and feelings, and don’t be afraid to ask questions if something isn’t clear.

A key value of ours at Golden Thread Therapy is taking time to get feedback from clients and provide space to shift gears as needed. You’re invited to be open about your therapy experience so that we can tailor it to provide better support.

Book Your Online Session with Ash at Golden Thread Therapy

Starting therapy can feel daunting, but with the right therapist, it can also be incredibly rewarding. At Golden Thread Therapy, Ash offers professional and compassionate online counselling for individuals across Brisbane, Queensland, and all of Australia. We also work with clients in person at Maroochydore on the Sunshine Coast.

Take the first step towards better mental health and well-being—book your session today using our online calendar, where you can instantly see availability. We look forward to meeting you!